Nov 21, 2021 | IT, Management, Tips
Someone just handed in their notice. It’s a complete surprise and now you’re stuck. Should you counter offer? Persuade them to stay?
You know that it costs more to recruit someone new than to retain someone on a slightly higher salary. So, offering more money can be enough to make someone stay. But for how long?
We’ve been helping companies navigate IT recruitment for over 20 years. We’ve heard lots of stories when it comes to counter offers. We want to share our advice on why you should always think twice before making that offer.
A counter offer is only ever a short term solution
Did you know that 80% of people leave within 6 months of accepting a counter offer and a staggering 90% within 12 months? This is why a counter offer should only ever be seen as a short term solution. A chance to buy you more time whilst you think what to do next. If your counter offer is a simple salary increase, it’s unlikely to be enough to solve the problem long term.

Why did this person resign in the first place? Was it just money?
There are lots of reasons that people resign for a job, and it’s rarely just about money. There’s always a secondary reason that’s made them make the move. Starting a new job is not something that people take lightly, so remember that your colleague will have thought long and hard about their decision. Sometimes a reason for leaving just can’t be fixed. It could be working hours, location, lack of progression. A salary increase will only mask these issues for a matter of months.
A counter offer can actually reflect badly on your company
You may think that a salary increase will make your colleague feel valued. Think again! It can have the opposite effect. Why have you not offered an increase before? Has this person not been doing a great job? What has it taken for them to resign for you to see their value.? And is it their value that you really see, or do you not want the additional work of recruiting someone new? There’s lots to consider before jumping in with that offer!
How Langley James can help
We won’t pretend that the power is very much in the candidates’ hands right now. But that doesn’t mean that recruiting someone new will be a bumpy ride. Yes, it’s harder to recruit directly. Job adverts are nowhere near as effective as they have been. So, what do you do if someone resigns and they need replacing with someone truly great? This is where we can help. As soon as someone resigns, pick up the phone to us and let’s get the ball rolling. Our extensive database of IT candidates and our network mean that we can act quickly. You could have CV’s, interviews, and an offer all within a week!
Someone new can bring a breath of fresh air to your team. New skills, new experiences, and enthusiasm. So take time to think carefully when someone resigns. Is a counter offer really the answer?
Oct 3, 2021 | IT, Tips
Want to know which are the highest paying IT jobs in the UK right now? The increases in IT salaries are big news at the moment. And the trend is set to continue throughout 2022. So if you are considering a new career, or your next step in IT, you need to know the best route for you. And if salary is an important factor, this is a must read!
Highest Paying Jobs in IT
Our specialist consultants have been collecting data over the last 8 months to share with you the highness paying jobs in IT. Here’s what we found –
Dev Ops Engineer
A fairly new role to the IT market, a DevOps Engineer ties development to operations processes. Hence the term DevOps. You introduce processes, methodologies, and tools throughout the software development lifecycle to help ensure balance. This can cover everything from coding, deployment, and maintenance. A strong DevOps Engineer helps businesses deliver applications quickly and efficiently.
Current Average Salary for a DevOps Engineer – £70,000. Search our latest DevOps jobs
Data Scientist
Data is at the heart of everything we do. Every day, data driven decisions are made in business across the world. Therefore, how a business gathers and uses its data is becoming increasingly important. Therefore, the role of a Data Scientist is to design data modelling processes, create algorithms and predictive models. This is to extract the data that the business needs and automation plays a big part. As well as regular data reporting, there will be various ad-hoc projects to be involved in. A Data Scientist is also key in analysing any results.
Current average salary for a Data Scientist – £75,000. Search our latest Data Scientist jobs

Mobile App Developer
Can also be known as a Mobile Developer or App Developer. However, the responsibilities are the same. A Mobile App Developer designs, develops and implements apps. You specialise in mobile technology and build apps for platforms such as iOS, Google Android, and Microsoft Windows Phone. You will need to be full of great ideas that you can turn into apps for whichever business you work for.
Current average salary for a Mobile App Developer – £63,750. Search our latest Developer jobs
The top 2 highest paying jobs in IT
Cloud Architect
A Cloud Architect is responsible for a company’s cloud computing strategy. You oversee everything from cloud application design and cloud adoption plans, to management and monitoring of the cloud architecture. In addition, you’ll need a passion for new technologies. A Cloud Architect is expected to bring ideas to the table for efficiency improvements by utilising cloud technology.
Current average salary for a Cloud Architect – £100,000. Search our latest Cloud Architect jobs
Information Security Analyst
With companies holding so much mission critical data these days, business are focusing more heavily on information security. And an Information Security Analyst is key to this. You are responsible for taking proactive measures to protect this data and be ‘one step ahead’ of any potential cyber-attacks. An architect analyses data and makes recommendations to an Information Security Administrator. Their main responsibility is keeping the systems up and running.
Current average salary for an Information Security Architect – £80,000. Search our latest Information Security Architect jobs
We have been helping IT candidates find their dream IT job or IT contract for over 20 years. We work with some fantastic companies who are currently offering some really exciting opportunities. So, if you are looking for your next IT job or IT contract, get in touch with our friendly team today – 020 7788 6600
Jul 24, 2021 | Career Resources, Tips
Counter offers can be flattering to receive. And in some cases, it’s the ideal outcome. But it’s a proven fact that 80% of people leave within 6 months of accepting a counter offer and a staggering 90% within 12 months. So clearly this isn’t the answer to making your job any more satisfying.
Our expert consultants share their insight on counter offers and whether they are a good idea or not.
Why do companies give counter offers?
It’s simple. It costs more to recruit someone new than to retain someone on a slightly higher salary. In fact, the cost of replacing a senior member of staff can be as much as twice their salary. So it makes sense that your company will try and keep hold of you.
That, coupled with the current shortage in talent is creating a surge in counter offers. The drop in candidate availability is the most severe in almost 24 years. And there are more jobs on the market too – in fact, it’s the highest in almost 24 years too! In June alone, there were 758,000 open jobs in the UK. Demand for staff has never been higher and companies know how hard it is and how long it can take to replace you.
So, a counter offer may not be a sign that you are valued, it can be simply more a staff retention tool.
Questions to ask yourself
- Why did you start looking for a job in the first place?
- Why did you even start to look for another job if you are happy with your current employer?
- Have you hit a ceiling in progression?
- Are you unsatisfied with your employers approach to flexible working?
- Do you have the desire to learn more and increase your skills?
- Is you employer using outdated technology? / Do you want to get your hands on new technology?

The pros and cons of accepting a counter offer
Here’s just some of the pros and cons to consider before you define that new job offer.
Pros
- Your pay increases without you having to do anything – sometimes resigning is the quickest way to get a pay rise!
- You don’t have to experience the pain of working your notice
- You don’t have to worry about settling into a new role
- No need to make changes to your daily commute – life continues as normal
Cons
- The reasons that you were looking for a job haven’t gone away (it’s very rarely just salary!)
- Your loyalty will always be in question by your employer
- Trust in your employer will fade. Why did they not offer you more earlier? Or make any promises now on the table.
- It’s 80% likely you’ll be looking for another job in 4-5 months
- If you are not updating your tech skills by staying where you are then your CV will become dated
One of the most important things to consider is if accepting a counter offer and staying with your current will actually help you achieve what you want to in your career.
Right now, there are so many opportunities in IT Jobs, both permanent and contract and there’s never been a better time to look for work. So if you are looking for progression, higher satisfaction or something as simple as a better work life balance, get in touch. We have been helping companies with their IT recruitment since 1999 and work with some of the best names in the UK.
Oct 22, 2020 | Tips, Uncategorised
Pro Tips for Ensuring Your New Hire Starts and Stays
She accepted! Slumping into your chair with a grin and a sigh you realise you’ve beaten the competition, filled a critical vacancy and above all, landed the talent you wanted. Fears of restarting the search begin to fade. No more remote interviews, tactical conversations, decisions, or pressure. It’s Easy Street’ from this point on. Job done. Just sit back, relax and wait for the new superstar to arrive.
Sorry to burst your celebratory bubble but the game is still on! Research by The Wynhurst Group found that a staggering 22% of staff turnover occurs within the first 45 days of employment. To make matters worse, those stats don’t include candidates dropping out before their start dates. Shut the front door I hear you say!
Eager as you may be to move on, the period between the candidate’s acceptance and start date is fraught with peril. Avoid an ‘out of sight, out of mind’ attitude and plan to avoid the predictable risks of inaction.
Here are a few of the major pitfalls and some ideas to help avoid them.
If you think your chosen candidate is great, so too will other people including current bosses, recruiters, ex colleagues, network connections and of course, other rival employers. Even the candidate’s own sense of entrepreneurialism can derail your plans. With so many people working from home now, in the daily habit of job searching, the threat of losing them is very real.
Your best weapon against all of them is speed. On the day of offer, strike while the iron is hot by having the offer letter and contracts ready to send, ideally by both email and post. Help them to feel part of the team at this early stage by ensuring the letter contains warm, welcoming details describing the plan, before and after, their start date, including any special instructions for remote working if appropriate.
Encourage them to resign at the first opportunity by asking for a start date commitment and keep in touch throughout their notice period. If you’re using an agency, check the consultant is in touch with the candidate too.
Counter Offers
Your desirable candidate is good and will likely be offered more money to stay with their current employer. Remember your own recruiting headaches – Even if the company is upset by the resignation, it is often cheaper and easier to increase a salary instead of the expense and effort of recruiting someone new. Expect counteroffers.
Counteroffers can generally be beaten simply by making a good offer in the first place combined with a challenging and exciting career opportunity. Generally, people move for emotional, career-focused reasons and not for money however, the salary is still important. Offering someone a like for like salary leaves you wide open for a challenge. Ensure the whole package is appealing to ensure your candidate won’t be talked into staying. Wise employers keep some of the recruiting budgets aside just in case they need to increase the offer.
Make a plan, work the plan
Before starting a recruitment campaign, think about the end and map the process journey in between. The end, by the way, is when a happily inducted, settled and well performing employee successfully passes their contracted probation period. Depending on your contracts, this may be up to 6 months. Plan events for every stage from casual team introductions to more involved professional meetings during the notice period, first day induction, job objective setting, reviews and appraisals. Stick to the plan and pay attention to red flag signals of discontent. Addressing issues quickly will help to overcome any risk.
First (Day) Impressions Count
For a new starter, there is nothing worse than feeling like an afterthought on day one. Book time to properly prepare for your candidate’s first day and ensure all required personnel is informed and equally prepared ahead of time. Ideally, include an induction timetable in the welcome letter with clear instructions on what to expect. Remote starters are more challenging, so ensure they are made to feel welcome. We have seen companies set up a ‘buddy’ system rota with a select group of colleagues who can help and guide your newbie through their early days. WhatsApp groups, teams, etc are just some of the digital solutions you might consider.
Avoid the classic unprepared faux pas by arranging for all equipment including pens, phones, computers, etc are with them, ready to use before the candidate sits down on day one.
If they are working on-site, don’t let them loose at midday to find their own way. During the morning, invite them to join you and/or members of the team for lunch to immediately build rapport and allay any social fears.
Be imaginative with your welcome approach. Google search some ideas of what others have done. You might be surprised!
16.45% of all candidates leave their job within the first week due to a ‘bad’ first impression.
Assumption is someone’s mother
During the first 45 days, your new employee is constantly assessing, comparing, and judging the reality of the job versus the dream-like picture painted during the interview process. Don’t allow their polite reluctance to complain to lull you into a false sense of security. Find out.
Create opportunities for open conversation and encourage honest feedback throughout the induction process and beyond. Address issues as they arise and take immediate action where possible to demonstrate your desire to support them.
And Finally…
Manage expectations. It’s the secret to the whole show. Meet commitments, be honest about the job and company culture, and stay in touch with them as much as possible.
Sep 25, 2020 | Tips
COVID-19 has caused a major shift in the working landscape, causing thousands of employees to work from home. Indeed, businesses have embraced a flexible working life to encourage a smooth transition to full-time remote working.
With this being said, the function of businesses needs to reconvene as usual. Businesses still need to interview and onboard candidates. Although, for the safety of both candidates and employees, this will be done remotely.
Besides getting over a few technical glitches and frozen faces on video conferencing calls, businesses need to consider how they can appropriately interview candidates in the most effective and efficient way. Whether it’s establishing clear communication channels, being extra prepared for the interviews or keeping in close contact with candidates throughout the remote interview stages, there’s a few things businesses should implement when interviewing remotely. To help, we have compiled a list of the top tips for remote interviews.
Establish appropriate communication channels
When interviewing candidates face-to-face, employees will be able to quickly gauge the individual’s personality based on first impressions. Unfortunately, remote interviews can form a barrier and prevent companies from gaining an understanding as to whether this candidate is desirable for the job role itself. Social cues such as body language and facial expressions are hindered during remote interviews, which can typically make or break a candidate under normal face-to-face interviews, making the remote hiring process that bit more difficult to narrow down.
Consequently, establishing a clear line of communication is integral for a successful remote interview. A company should consider the different types of remote tools they should use to hire candidates at the different interview stages. For example, a phone interview could be a great hiring communication tool at the first stage, to quickly narrow the candidate pool down. For the later stages of the interviewing process, technological tools that facilitate video conferences with multiple people may be your best option. Platforms such as Zoom or Microsoft teams are useful for this, as you will be able to see the candidates facial expressions and hand gestures as well as having a few members of your team on the call too to help interview the candidate.
Wondering how to conduct a remote interview?
Be prepared and plan your interview meticulously
As with anything, planning is key to a successful interview. Structuring your interview with the main objective and key questions is important for remote interviews. Not being able to see the candidates and freely speak to them in an unscripted and naturalistic way can be hard for both college and candidates alike. Consequently, having a template of questions to ask can ensure that the conversation runs smoothly and avoids awkward delays, whilst still being able to assess whether the individual has the necessary skillset and experience to fill the job role.
Top tip: start with the more simple and friendly questions to allow the candidate to open up and feel at ease. This will allow you to establish a rapport and bridge that gap that is prototypical of remote interviewing.
At this stage, it is also really important to be prepared with who you want in the interview too. Now that you have to onboard remotely, you have to be selective about who can join the call/ meeting with you. It’s no longer the case that one of your colleagues joins mid-interview. Most platforms facilitate 4 people max (unless you pay for pro), so pick the best colleagues based on the job role.
In light of this, the interview team should be prepared about who is asking what questions and in what order. It can be very easy to talk over one another when on conference lines, which can cause confusion and disrupt the flow of communication. Make sure you all have a structure and attempt to stick to it as much as possible. Obviously, there will be deviations, but having a structure in place can help facilitate a smooth remote interview process.
Keep in contact with your candidates
Working, interviewing, or even living remotely has its challenges. It can be very isolating (pardon the pun) to be stuck at home. This is only exacerbated by the current job market, which carries with it much uncertainty for candidates.
Consequently, it is important for you as an employer to stay in contact with your candidates and update them about the interviewing process. Let them know when they should expect a callback, or when the next stage of the interviews will be held. Keeping them in the dark can sometimes cause more damage than necessary, planting a seed of doubt in their minds – a damaging proposition if that candidate was someone you really liked!
Be communicative and provide feedback. If there is a delay for any reason, check in with your candidate to let them know you are interested but need some more time and give them a realistic time frame.
Sep 21, 2020 | Tips
Be prepared
In light of this, it may be useful to create a pre-onboarding process for your new starter, presenting them with a digital welcome package that can be easily circulated via email or host on a shared digital drive. Do this a few weeks before they are due to start. This may seem self-explanatory, however, there is a large proportion of companies that do not have these facilities in place. While 63% of employers have staff working remotely due to COVID-19, only 43% have remote company policies in place. In order to facilitate the changing work landscape, you should prioritize creating one.
The welcome packages should cover your companies policies and guidelines, so they know what is expected from them within their new role, allowing them to digest key information about your business. You should also set out an itinerary for them for the first few weeks, with each day broken down and structured into morning and afternoon tasks.
The welcome packages should also contain a main point of contact. If your company facilitates a ‘work buddy’ or mentoring process, make sure to include this within the welcome package too, so that they can reach out to the prospective person prior to starting.
The pre-onboarding stage is also a key opportunity to ensure all the tech requirements are in place. If the employee requires a work laptop, phone or various office equipment, make sure to send this over with ample time to set up their remote workplace. Given the nature of the government guidelines concerning COVID-19, deliveries may take longer than usual, so preparing in advance safeguards you from delayed delivery slots.
Set up all the necessary technology
Once the pre-onboarding process is complete, it is essential that your new starter has the necessary technological requirements expected to do the job role itself.
A desk, chair and computer is a prerequisite for most office employees when they join a new company. However, those candidates working remotely may not have this in their home. The pre-onboarding process should clarify what the new starter has and doesn’t have, which is then the responsibility of the employer to complete an ergonomic check and accommodate their technological needs.
It may be useful to set a budget for each remote worker when setting up a new home office. Present them with a list of office essentials.
Additionally, if you have a dedicated software specific to your company, make sure the candidate has access to a person who can set this up for them, as well as assist them in navigating the software. This can be organised as a set of meetings or in the shape of a dedicated online portal. Zoom / ringcentral or Microsoft team meetings are useful platforms to do this, as they have a function where you can share your desktop screen. It’s also free, saving your company money!
Set up an onboarding buddy/ mentor
As aforementioned, if your company facilitates a ‘mentoring’ style of learning, then this can be an extremely useful way of onboarding a client remotely. In addition to providing extensive knowledge of the company, mentors can assist in facilitating the integration of a new starter within the company. They can act as a first-line of communication and can help with providing answers to the new employees’ questions.
Unlike office culture, working from home can be lonely and in some cases (pardon the pun) an isolating experience. A work buddy / mentor can act as that friendly face and help the new starter be immersed within the business culture.
Set up a clear line of communication
By now, for those employees working remotely, your company will have established a line of communication to keep each worker connected. Skype, Zoom and Microsoft Teams have been integral platforms for a number of businesses to stay in touch and maintain usual business practice expected within the usual office environment.
While a new starter should have received a number of a specific person (i.e., HR manager) to contact during the onboarding process, other means of communication with a range of individuals within the company should be provided too. Setting up video conference calls with key members of the business is a priority during the onboarding process, as a way of decreasing any feelings of isolation. This will also help them understand the company ethos and gain a better feel of the company – understanding their brand values and how their role fits into the wider business strategies. They can also help build relationships with colleagues during various skype / zoom / microsoft teams conference calls.
It is always good business practice to schedule check ins with the new starter on a regular basis. A tip would be to get a member of the team / manager / buddy to pencil time aside to communicate with the employees, to ensure they are clear on the tasks at hand. This also provides a perfect opportunity to assign tasks and give feedback on the work the new starter has completed.
Make a memorable and lasting first impression as a business
While it is essential that an employee makes a great first impression, it is just as important for this to be reciprocated by the company. Indeed, 11 percent of individuals have changed their minds on a job role after being onboarded. Sending a warm welcome is essential to encourage and motivate your employers that they have made the right decision working for your company. Let them know how excited you are for them to join the company and reinforce this with regular contact from a multitude of individuals.
Over 17% of employees quit after their job after the first week. Therefore, it’s important to make the employee feel relaxed and at ease when joining your company
Set up training programs
Finally, make sure you set up a training program that will facilitate remote working.
It is important that induction training is varied to keep your new starter entertained and motivated. Endless days of compliance training, for example, will not be motivating! Ensure that your company’s employee value proposition is central to your training and do your best to bring it to life and make it relevant to the individual.
Make your training adaptable to the remote workplace. This could involve introductory videos about your business, team diagrams and short introductions to key personnel. The top tip would be to keep it varied and entertaining – refraining from a stagnant onboarding process.
Final thoughts…
Employers on a global scale are now seeing the huge benefits of a remote workforce. Despite the current pandemic forcing employees to stay within the confinement of their own home, it is predicted that nearly 40% of employees will continue remote work even after the pandemic is over. And we can see why! Companies are saving money exponentially on business premises and can recruit on a national scale – particularly those employees who have had previous experience working from home. They do not need to focus on candidates in the locality, as remote work facilitates onboarding on a global scale.
However, the trick is to ensure that your company is prepared for this. Being prepared and ready for remote working is essential to the functioning of your business. Follow these tips and you will be on the right tracks to onboarding amazing talent for your workplace. This is an investment that will surely pay off!
Sep 6, 2020 | Tips, Uncategorised
IT Manager Interview Questions and Answers
Want to learn the most essential IT Manager interview questions? This article aims to give you an overview of what the IT manager role entails and what you should be asking candidates when applying to become one, in order to assess whether they are the right fit for your company. Equally, if you are wanting to become an IT manager, this article gives insight into the types of questions will be asked during the interview process.
What is an IT manager?
IT teams are no longer workers consigned out of sight, out of mind in a company’s lower floors. Technology has taken over and assumed a greater part in the business world and as such, IT workers are now more important than ever. This has placed a greater responsibility on their leaders – the IT manager.
Not only do they IT managers have to ensure they’re capable of fixing a wide variety of tech problems, but they must also make sure the same is true of their team. This is not just fixing phones and laptops, it’s upgrading software, connecting whole departments to apps like Microsoft Teams, making sure they can connect with international clients and partners. This is just a tiny segment of what’s now involved within the job role.
Given the huge responsibility placed on the IT managers themselves, it is now more important than ever that when businesses hire candidates for the job role, they assess whether the individual has the exact skill set required of an IT manager. In order to assist businesses with the recruitment process, we have collated a top 3 list of interview questions to ask IT managers.
- Explain the steps for recommending new software for an organisation as an IT manager
This is a very important IT manager interview question.
An IT manager conducts reviews of the current software used by an organisation and how it’s used.
They are also responsible for coordinating, planning and leading computer-related activities in an organisation. They help determine the IT needs of an organisation and are responsible for implementing computer systems to fulfil the organisations information systems requirements.
Consequently, this question is extremely important for businesses who are interviewing a new IT manager to assess their experience in evaluating IT systems and services, their understanding of when upgrades or changes are feasible and their commitment to staying abreast of the latest business software.
2. Why is it important to create a training program for staff when new systems are integrated?
As aforementioned, IT managers work in close proximity to IT teams who develop new systems and software. Each service or system requires a training program for their staff members that shows them how to use the new technology correctly.
The prime motivator for employee training is to improve productivity and performance. It is extremely advantageous from an employers perspective to provide employers with the expertise they need to fulfil their role and make a positive impact on your business to help the company avoid delays in service and save time. You can also track the training your employees have taken, which, through insightful reports, you know if your employees are up to date with their training regimes.
For this question, employers have the ability to acknowledge a candidate’s experience designing training programs for new systems as well as their aptness to coordinate with clients to train employees. An IT manager should be comfortable with setting up training programs and regimes, regardless of the size. They should also understand the vast benefits associated with said training from a company perspective – highlighting any internal weaknesses, consistency within the teams as well as a positive team dynamic – all of which translate into productive and efficient output.
3. How did you allocate budgets for past projects?
This question is integral for employers when interviewing an IT manager candidate.
A solid budget service serves as a road map for a business owner to ensure they are on track to meet their goals as they navigate through each month, quarter and year. This curbs unbridled spending – saving the company money and keeps stakeholders on the same page.
Within their job description, it is an IT managers responsibility to review the requirements for the projects and allocate funds appropriately so they do not overspend and equally distribute money to the necessary departments for the project to function appropriately.
An employer should analyse the candidates knowledge about defining what a project budget actually entails. They should reflect on their experiences dealing with budget allocation – providing specific examples backed with sufficient justification as to why they managed the budget in this manner. It is important that the ideal candidate shows efficiency at answering how they manage budgets in line with the budgetary constraints in place, otherwise they could cost the company money and time!
For more information regarding IT managers, view our job searchers now. Our updated salary guide also highlights their current average salary across the country for August.
Mar 27, 2020 | Tips, Well Being
Lock down. Home Bound. Stuck. For many of us, life looks completely different to how it was just a few weeks ago. Home working or furloughed, being sat on a sofa isn’t exactly brilliant for our health. It’s hard too – Surrounded by creature comforts, unending visual entertainment, apps, food and drink, we can all be forgiven for taking a little time to relax and indulge in the face of stress.
But what happens if we’re at
home for weeks, months even? What price will we pay for overindulging?
It’s important we do what we
can to replace or improve body movement or face an inevitable dip both in mental
and physical health. In short, doing nothing for a sustained period of time
will make us sad, fat and prone to new health concerns.
We asked our colleague and
former Manager of Beth Tweddle Gymnastics, Lauren Caldwell, what 5 things we
can do to stay fit at home and make the most of our daily exercise allowance.
Here’s what she had to say:
Couch to 5K
Often when trying to get into
exercise, we can overdo it, feel defeated and give up when we’re just getting
started. Couch
to 5K works because it starts with a mix of running and walking
that gradually builds up your fitness and stamina. You can follow the programme
through a podcast that talks you through each run as you go, or use their
clever app that tracks your progress, coaches you through each run and allows
you to listen to your own music while you do it.
Already a major hit in the UK,
the Couch to 5K plan involves 3 runs a week, with a rest day in between and
different schedule for each of the 9 weeks. It’s a really good place to start
if you’re not used to running and want to make the most of getting outside once
a day!
NOTE: Remember to maintain
social distancing rules when outside.
HIIT (High Intensity Interval
Training)
This type of training can be
done with little to no equipment and you only need a small space – ideal for a
lockdown!
HIIT is a cardio session split
into short bursts of focused hard work. The simple idea of high-intensity
training is to raise the intensity of your cardio.
The great thing about HIIT is
that it will only take up a small amount of your time, just 30 minutes max. It
is recommended to have a day’s rest in between each HIIT workout to avoid
overtraining which can result in injury.
There are hundreds of personal
trainers on Instagram and YouTube posting HIIT workouts that you can try. Take
a look!
ZUMBA
Zumba is a well-known fitness program that combines Latin and international music with dance moves aimed at improving cardiovascular fitness. This is seriously fun and wonderfully entertaining. If you’re into dance – and even if you’re not – you will have a lot of fun with Zumba. You’ll find vast libraries of Zumba instruction videos on YouTube and other streaming sites, so find one for beginners and give it a try!
Yoga
If you’re looking to add a bit
of zen to your social distancing, yoga is a great way to reduce stress and calm
the nervous system while improving flexibility and helping to maintain a
balanced metabolism.
The fundamental purpose of
yoga is to foster harmony in the body, mind, and environment. Yoga claims to
offer a complete system of physical, mental, social, and spiritual development.
Again, there are loads of video
tutorials online to suit your ability, from beginners to advanced. If you can, you
should use a yoga mat (or something similar) to avoid any carpet burns. If you have
one, you could use a camping mat instead!
10K Step Challenge
Fun fact: The idea that humans
must take 10,000 steps a day came from a marketing campaign.
In 1965, a Japanese company chose
to name their pedometer ‘the 10,000-step meter’. It’s widely believed this name
was chosen because the Japanese character for 10,000 (万) looks sort of like a man walking. There was no science
behind it, just a great gimmick.
That being said, it is still
true that taking 10,000 steps a day will help you burn an extra 2,000-3,500
calories per week. To put that into perspective, 1 lb of fat equates to around
3500 calories so this could be a good way to help keep the weight off whilst we
are under these Covid-19 restrictions!
10K sounds like a lot, but you’d be amazed at how many steps you will clock up in a short space of time – even just walking around your house while you’re on the phone will make a dent in that total. You can use your phone to track your steps, and there are number of fitness trackers you can buy online for relatively little money. We wouldn’t recommend manually tracking your steps though; you mind find it somewhat stressful! 1…2…3…4…
So, there you go. 5 ways to
stay fit, have fun and keep occupied at home. When you’re done, by all means,
fire up Netflix and melt back into your sofa… mmm boxsets…
Stay Safe!
Aug 20, 2019 | HR, Management, Tips

Holidays are almost always brilliant even if things don’t go to plan. The break itself is holiday enough giving us all a brief opportunity to cut the cord from work and think about something else for a change. However, for many of us there is no escape from the inevitable downer that often sets in towards the end when our minds automatically begin to think about work once again.
Despite our best efforts, thoughts start to trickle in, “did Sarah call Kellogg’s on Friday as planned?”, “did I activate my Out-Of-Office?”, “Should I call in just to check everything is OK?”, etc. Whatever the worry, surely there’s a better way?
Here are a few ideas to help you maintain your holiday high and avoid crashing down to earth.
Be Positive
Shocking news – you prefer a beach to your desk. Add that mind-blowing thought to the nailed on fact that you’re flying home tomorrow and hey presto, you don’t want to go back. Naturally your brain starts to come up with all the reasons why your life is worse that being on a beach and before you know it you’re on a downer.
This can be avoided! Assuming that you intend to keep your job, think about all the reasons why your job is great. Remember why you joined the company and why you continue to stay. The people, the technology, career advancements, the daily experience, your boss and even the rewards. Its easy to convince yourself that work is bad and beaches are good but unless you intend to pack up and open a surf shack, it’s a pointless comparison destined only to incubate negativity and increase your feelings of dread.
Be Innovative
Maybe you’re right. Perhaps your job is boring, the commute is a drag and pay is lousy. But, what can you do about it? Instead of complaining, seize control and take action. If resignation is a little dramatic, look for the benefits in those apparently negative points and seek ways of reclaiming happiness such as, utilising time spent commuting by reading, watching or listening for your own pleasure or to learn. You might even look forward to the hour on your own!
Talk to your bosses and tell them you need challenging. Request involvement in new projects, interact with different colleagues and show interest in other areas of the business. Assess your own job and look for opportunities to personally benefit such as deliberately taking on a task that directly challenges your weakest skill. Do something!
Be Organised
One of the most common reasons for stress at work is disorganisation. Like damp it can slowly seep into all areas of your job making even the simplest of tasks very difficult. Small wonder why life on a beach seems so appealing after all, who on earth would want to return to a toxic environment of chaos, confusion and pressure?
Top tip – write out your job description starting with the purpose of the role ahead of a concise list of responsibilities and the tasks required to deliver them. Put them into order of process and assess each one looking for ways to better prepare, improve or delegate. Once complete you’ll realise that nearly everything can be predicted and planned reducing stress down to the simple execution. Ahhhhh.
Be Proactive
Change can sometimes provide great relief. Before you go away on holiday, be aware of the post holiday blues and try to change something fundamental about your experience at work. Changing desks can be a easy way to alter your perception allowing you to look forward to the new experience of sitting with Bill instead of Ben. Flobadob.
Be Prepared
You’ve been away. Unavoidably you’re going to have to catch up be it with emails, staff, clients or tasks. Whatever the pressure, allow yourself time to reintegrate. Anticipate a slow start with people coming at you from all angles talking about your holiday, gossip and other work related news. Expect to open Outlook to 500 unopened emails while neglected colleagues interrupt you for help. Predict that your boss will selfishly invite you for a ‘catch up’ just as you’ve sat down to do something. Plan and prepare for it and all will be well.
Take it easy safe in the knowledge that this madness was actually part of your plan.
Our expert IT recruitment consultants are here to take the pressure off you when recruiting someone new, permanent or contract. We liaise with candidates with the utmost care to ensure that their candidate experience is a positive one. Call us on 0207 788 6600 and let us help you Recruit Someone Worth Recruiting.

Aug 19, 2019 | HR, Management, Tips

The school summer holidays may be nearing an end but for those of us without kids, September marks the start of the more affordable holiday period. With just a couple of weeks to go its time to start thinking about your exit strategy to do list.
Last on the list will be your email out of office. But what will you go with? The standard “I’m away until…” or something little more adventurous?
Waste no more time thinking about it and simply copy and paste one of these:
The Classic
Hi,
Thanks for your email. I’m currently out of the office until [date] and will have no access to my emails.
If the matter is urgent, please contact my colleague NAME at EMAIL. Alternatively, I’ll be in touch upon my return.
Many Thanks
NAME
The Smart Casual
Hi!
Thanks for your email. I’m out of the office until [date] relaxing in the sun without a care in the world.
I’ll be back to you upon my return but if it can’t wait, feel free to contact NAME at EMAIL.
Regards
NAME
The Smart Ass
I’m on holiday! Outlook has kindly agreed to tell everyone how happy I am to be away, lying on a beach far away from my emails.
Future me will deal with my bulging inbox on the DATE however, if you need help sooner than that please contact NAME at EMAIL.
I hope you have a great week at work!
NAME
The Control Freak
Thanks for your email. I’m out of the office on holiday, due back on DATE however, I will have limited access to my emails and will endeavour to help from afar.
If however, you require urgent assistance, please contact NAME at EMAIL.
Regards
NAME
The Gamer
Thanks for your email. Tomb Raider is out tomorrow. By total coincidence I’m away for a week. I’ve told HR I’ll be back on DATE but that entirely depends on my ability to stop the Mayan apocalypse.
If your need is urgent, you can contact NAME at EMAIL while I’m busy defending humanity.
Regards
NAME
Whatever you go with, ensure you give people alternatives way of getting in touch with your business while you’re away. Wherever possible state a return date however, its good practise to manage expectations by informing people of your planned holiday ahead of time.
By all means have a bit of fun with it however, make sure you won’t get into trouble!
Enjoy your holiday.
Our expert IT recruitment consultants are here to take the pressure off you when recruiting someone new, permanent or contract. We liaise with candidates with the utmost care to ensure that their candidate experience is a positive one. Call us on 0207 788 6600 and let us help you Recruit Someone Worth Recruiting.

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