5 Great Ways to Keep Fit at Home

5 Great Ways to Keep Fit at Home

Lock down. Home Bound. Stuck. For many of us, life looks completely different to how it was just a few weeks ago. Home working or furloughed, being sat on a sofa isn’t exactly brilliant for our health. It’s hard too – Surrounded by creature comforts, unending...
5 Steps to an Anxiety Free Sunday

5 Steps to an Anxiety Free Sunday

It’s Sunday night. You’ve spent much of the day in your jim-jams binging box sets, but you’ve just crossed that uneasy 6pm line between the weekend and Monday eve. Thoughts of work creep in and interfere with your chill. Wide-eyed you suddenly remember the work you...

Fight off Sunday Night Fear with 5 Simple Steps

It’s Sunday night. You’ve spent much of the day in your jim-jams binging box sets, but you’ve just crossed that uneasy 6pm line between the weekend and Monday eve. Thoughts of work creep in and interfere with your chill. Wide eyed you suddenly remember the work you...